I spent years stuck in yo-yo dieting before losing 160 lbs for good. Through my coaching, I help women stop chasing quick fixes and start building sustainable fat loss that actually fits real life.
How it works
Share a little about you, your goals, and what you’ve been going through. This is your first step toward finally feeling like yourself again.
Choose a time to speak with my assistant so we can learn more about you, answer your questions, and walk you through what support could look like.
You’ll be welcomed into the program, set up inside the app, and begin working directly with us with a clear, supportive plan made for you.
Yes, we’ll meet you where you’re at and create a plan based on your skillset, your equipment, your goals, your schedule, and most importantly, your comfort level, but don’t worry we’ll get to know you and push you to your fullest potential as well.
No worries at all, that’s what we’re here for! Each plan will have videos on what the exercise should look like and cues from your coach to ensure you’re working the right muscles and preventing injury. Should you have further questions, your coach is a message away in the chat.
Yes, we want you to enjoy the food and feel like you’re not missing out on living your life. Our big thing is we’re anti-diet. All plans are from scratch so we work with any detail you give us.
Totally fine! We actually welcome you, eating out, finding foods you’re excited about, the recipes are just for inspiration, but if you follow them, you can rest-assured you’ll be in the correct macros to see results. We’ll teach you about calories and macros to ensure you hit each day and we’ll adjust them according to where you are at.
It takes about 3 months to see visual progress and month is about the time it takes to really make sure calories/macros/activity level is in the correct place for your goals so 1 month is not enough time for me to get you in a place where you're seeing results.
Once you reach your minimum commitment, your program will automatically renew on a month-to-month basis, unless a 30-day cancellation is given prior to the final month.
All programs are paid on a monthly payment structure. You do have the option to pay upfront, but it is not required. We are willing to work with you should any issue arise, or if Bi-weekly payments make more sense for your budget. Stuff happens, and we just want to support you in the best way possible.
I'd love it if you stick with me, but understand things come up. Should you need to end your subscription after you've concluded your commitment, please log into the App and send me a 30-day Notice of Cancellation. I do offer pauses if you need a break as well. Ultimately, I'd love for you to stick around! PLEASE DO NOT EMAIL, our email is strictly outgoing.
Meal plans will be updated monthly. Training plans will stay the same for at least 1-2 months at a time to prioritize progressive overload, your coach and I will be in touch to communicate our plan as we use our expertise to do what’s best for your results. It's impossible for you to grow and track progress if I am constantly changing the exercises.
